🧪 Nutrition Facts
- Calories 45.3
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 19.8 mg
- Sodium 319.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Emeril's, Alfredo Sauce, Four Cheese is a very low-calorie food at 45.3 calories per serving (1 Serving (62.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (3.0g, 57.5% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cream, Modified Corn Starch, Enzyme Modified Egg Yolk (egg Yolks, Salt, Phospholipase), White Wine, Soybean Oil, Sugar, Salt, Whey Protein Concentrate, Natural Flavors (potato Starch, Natural Flavor, Whey Powder, Nonfat Dry Milk), Butter, Roasted Garlic Puree (garlic, Canola Oil), Parmesan Cheese (milk, Culture, Salt, Enzyme), Ricotta Cheese (whey. Milk, Culture, Salt, Citric Acid), Provolone Cheese (milk, Culture. Salt, Enzyme), Romano Cheese (milk, Culture, Salt, Enzyme), Xanthan Gum, Lactic Acid, Arabic Gum, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Emeril's, Alfredo Sauce, Four Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.3 kcal | 2.3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Emeril's, Alfredo Sauce, Four Cheese accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.3 calories in Emeril's, Alfredo Sauce, Four Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Zumba | 5.8 min |
Find more information on calories burned doing popular exercises.
