🧪 Nutrition Facts
- Calories 400.4
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 31.2 mg
- Sodium 781.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 17.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 301.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.4 calories per serving (1 Serving (284.0g)), Amy's, Spinach & Cheese Enchilada is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (53.8% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 781.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Brown Rice, Organic Black Beans, Filtered Water, Organic Corn Tortillas (organic White Corn Cooked in Water with a Trace of Lime), Organic Spinach, Queso Fresco (pasteurized Milk, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Tomatillos, Organic Tomato Puree, Organic Onions, Organic Corn, Monterey Jack Cheese (pasteurized Milk Culture, Salt, Enzymes [without Animal Enzymes or Rennet]), Organic Fire-Roasted Onions, Organic Bell Peppers, Organic Carrots, Sea Salt, Organic Garlic, Organic Cilantro, Organic Extra Virgin Olive Oil, Spices, Jalapeno Peppers, Grade Aa Butter (cream, Salt), Organic High Oleic Safflower And/or Sunflower Oil, Organic Distilled Vinegar (gluten Free), Organic Cane Sugar, Organic Green Chiles, Organic Lime Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Amy's, Spinach & Cheese Enchilada. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Amy's, Spinach & Cheese Enchilada — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Amy's, Spinach & Cheese Enchilada contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.4 kcal | 20% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 31.2 mg | 10% |
| Sodium | 781.0 mg | 34% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 8.0 g | 28% ✅ |
| Protein | 17.0 g | 34% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 301.0 mg | 23% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Amy's, Spinach & Cheese Enchilada accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.4 calories in Amy's, Spinach & Cheese Enchilada? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.1 min |
| Cycling (Low Intensity) | 43.8 min |
| HIIT | 37.1 min |
| Soccer | 42.4 min |
Find more information on calories burned doing popular exercises.
