Calories in Pacific Coast Fruit, Organic Mango Salsa, Mango

Pacific Coast Fruit, Organic Mango Salsa, Mango contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (95.3% of calories), with a good 2.9g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Mango, Organic Onion, Organic Red Bell Peppers, Organic Jalapeno Pepper, Lime Juice, Mint, Lemon Juice, Sugar, Salt, Cayenne Pepper.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pacific Coast Fruit, Organic Mango Salsa, Mango. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Pacific Coast Fruit, Organic Mango Salsa, Mango contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Pacific Coast Fruit, Organic Mango Salsa, Mango accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.3% of the calories.

How long would it take to burn off the 79.8 calories in Pacific Coast Fruit, Organic Mango Salsa, Mango? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.