Calories in Nongshim, Bowl Noodle Soup, Spicy Seafood

With 190.1 calories per serving (1 Serving (43.0g)), Nongshim, Bowl Noodle Soup, Spicy Seafood is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (62.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 880.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Dehydrated Vegetables (carrot, Green Onion, Mushroom, Onion), Maltodextrin, Contains Less than 2% of Each of the Following: Anchovy Extract*, Anchovy*, Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Bonito Extract*, Clam*, Corn Syrup*, Crab*, Cuttlefish*, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Fish Sauce* (corvina, Cuttlefish, Salt), Garlic*, Hydrolyzed Soy Protein, Japanese Parsley*, Malic Acid, Mussel*, Natural Flavors, Onion*, Oyster Extract*, Potassium Carbonate, Red Chili Pepper*, Riboflavin (color), Rice*, Sand Lance Concentrate*, Sea Squirt*, Shrimp*, Sodium Carbonate, Sodium Phosphates, Soy*, Sugar, Tocopherols (antioxidant), Tune Extract*, Yeast Extract, Yellow Corn Flour.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nongshim, Bowl Noodle Soup, Spicy Seafood contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nongshim, Bowl Noodle Soup, Spicy Seafood accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.

How long would it take to burn off the 190.1 calories in Nongshim, Bowl Noodle Soup, Spicy Seafood? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.