Calories in Gourmet Crusted Salmon

With 259.4 calories per serving (1 Serving (119.0g)), Gourmet Crusted Salmon is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 40.9% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Salmon, Water, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (soybean, Canola, And/or Cottonseed Oil), Enriched Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Rice Starch, Modified Corn Starch, Contains Less than 2% of the Following: Yellow Corn Flour, White Corn Flour, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Egg Whites, Soybean Oil Shortening, Salt, Sugar, Brown Sugar, Honey, High Fructose Corn Syrup, Wheat Starch, Tomato Powder, Corn Syrup, Spice Extractives, Soy Flour, Yeast Extract, Torula Yeast, Onion Powder, Garlic Powder, Yeast, Soy Lecithin, Dehydrated Garlic, Natural Smoke Flavor, Spices, Natural Flavor, Soynuts (soybeans, Caramel Color), Extractives of Paprika (for Color), Granulated Red Bell Pepper, Chipotle Pepper, Sodium Tripolyphosphate (to Retain Moisture), Caramel Color.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Gourmet Crusted Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Gourmet Crusted Salmon accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.

How long would it take to burn off the 259.4 calories in Gourmet Crusted Salmon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.