Calories in Harris Teeter, Healthy Cream of Chicken Condensed Soup

📏 Serving Size: 1 Serving (125.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 2.5 g
  • Saturated Fat 0.5 g
  • Cholesterol 10.0 mg
  • Sodium 480.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 5.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 3.0 g
Vitamins & Minerals
  • Vitamin A 500.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Harris Teeter, Healthy Cream of Chicken Condensed Soup contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (2.5g, 41.3% of calories), including 0.5g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ✅ Low Fat ✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chicken Broth, Modified Food Starch, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Wheat Flour, Contains Less than 2% of: Cream, Salt, Soy Protein Concentrate, Soybean Oil, Chicken Fat,,maltodextrin Seasoning (hydrolyzed Soy and Corn Gluten Proteins, Salt, Onion Powder, Modified Corn Starch, Torula Yeast, Autolyzed Yeast, Natural Flavor, Garlic Powder, Disodium Inosinate, Disodium Guanlylate, Soybean Oil, Dextrose and Gum Arabic), Chicken Flavor (natural Flavors, Chicken Fat, Autolyzed Yeast Extract), Natural Cream Flavor, Chicken Flavoring (yeast Extract, Salt, Partially Hydrogenated Soybean And/or Cottonseed Oil), Potassium Chloride Titanium Dioxide, Onion Powder, Garlic Powder, Oleoresin Carrot, Beta Carotene (for Color), Disodium Guanylate, Disodium Inosinate, Citric Acid, Natural Flavor.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Gum Arabic, Modified Food Starch, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract

Fortification / Enrichment Agents: Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Harris Teeter, Healthy Cream of Chicken Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Total Fat2.5 g3%
Saturated Fat0.5 g2%
Cholesterol10.0 mg3%
Sodium480.0 mg21%
Total Carbohydrate5.0 g2%
Dietary Fiber1.0 g4%
Protein3.0 g6%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Harris Teeter, Healthy Cream of Chicken Condensed Soup accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.3% of the calories.

Fat 41.3%
Carbs 36.7%
Protein 22%
Fat 41.3% Carbs 36.7% Protein 22%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Harris Teeter, Healthy Cream of Chicken Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Lacrosse 5.6 min

Find more information on calories burned doing popular exercises.

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