🧪 Nutrition Facts
- Calories 399.7
- Total Fat 17.0 g
- Saturated Fat 5.0 g
- Cholesterol 20.5 mg
- Sodium 810.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.7 calories per serving (1 Serving (158.0g)), Private Selection, Focaccia Pizza, Spinach & Goat Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 54.0g per serving (51.3% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 810.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Focaccia Bread (wheat Flour, Water, Canola Oil, Yeast, Salt, Dextrose), Goat Cheese Sauce (water, Semisoft Part-Skim Cheese [pasteurized Goat's Milk, Salt, Cheese Cultures, Enzymes], Canola Oil, Emmentaler Cheese [pasteurized Cow's Milk, Salt, Cheese Cultures, Enzymes], Creme Fraiche [cultured Pasteurized Cream, Cheese Cultures], Wheat Flour, Pea Starch, Salt, Sugar, Wheat Gluten, Potato Starch, Spices, Garlic), Spinach, Pecorino Romano Cheese (sheep's Milk, Salt, Cheese Cultures, Enzymes), Roasted Garlic (garlic, Palm Oil).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Private Selection, Focaccia Pizza, Spinach & Goat Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Private Selection, Focaccia Pizza, Spinach & Goat Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Private Selection, Focaccia Pizza, Spinach & Goat Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.7 kcal | 20% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 20.5 mg | 7% |
| Sodium | 810.5 mg | 35% ⚠️ |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 13.0 g | 26% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Private Selection, Focaccia Pizza, Spinach & Goat Cheese accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.7 calories in Private Selection, Focaccia Pizza, Spinach & Goat Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Rock Climbing (Ascending) | 49.6 min |
Find more information on calories burned doing popular exercises.
