🧪 Nutrition Facts
- Calories 319.6
- Total Fat 22.0 g
- Saturated Fat 3.5 g
- Cholesterol 69.7 mg
- Sodium 759.9 mg
- Potassium 520.2 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.6 calories per serving (1 Serving (170.0g)), Zesty Grill Wild Alaska Marinated Sockeye Salmon is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 61.5% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 759.9mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wild Caught Sockeye Salmon, Marinade (soybean Oil, Water, Salt, Paprika, Dehydrated Garlic, Spices, Red Bell Pepper, Dehydrated Onion, Yeast Extract, Parsley, Citric Acid, Gum Arabic, Maltodextrin, Natural Flavor, Flavor [from Sunflower Oil], Natural Smoke Flavor, Not More than 2% Tricalcium Phosphate Added to Prevent Caking)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Zesty Grill Wild Alaska Marinated Sockeye Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.6 kcal | 16% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 759.9 mg | 33% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
| Vitamin C | 12.1 mg | 13% |
| Calcium | 40.8 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 520.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zesty Grill Wild Alaska Marinated Sockeye Salmon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.6 calories in Zesty Grill Wild Alaska Marinated Sockeye Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 34.9 min |
| HIIT | 29.6 min |
| Running: 11 minutes per mile | 26.3 min |
Find more information on calories burned doing popular exercises.
