Calories in Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla, Zesty Lemon, Vanilla

Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla, Zesty Lemon, Vanilla contains 129.9 calories per serving (1 CAKE BITE (32.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 13.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Soybean Oil, Eggs, Egg Whites, Palm Oil, Nonfat Milk, Whey Powder, Butter, Lemon Peel, Modified Food Starch, (corn Syrup, Invert Sugar, Corn Starch, Salt, Soy Lecithin, Water, Baking Soda, Sodium Acid, Pyrophosphate, Lemon Oil, Beta Carotene (color), Glycerine, Monoglycerides, Mono- and Diglycerides, Titanium Dioxide (color), Xanthan Gum, Maltodextrin, Guar Gum, Dextrin, Natural Flavor, Propylene Glycol, Turmeric (color), Ethyl Alcohol, Annatto (color), Monocalcium Phosphate, Vegetable Juices (color), Triethyl Citrate, Polysorbate 60, Sorbitan Monostearate, Confectioner's Glaze, Carnauba Wax, Caramel Color, Phosphoric Acid (preservative), Sodium Propionate (preservative), Vanilla Bean Extract, Bht Antioxidant, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla, Zesty Lemon, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla, Zesty Lemon, Vanilla accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 129.9 calories in Tgi Fridays, Iced Cake Bites, Zesty Lemon, Vanilla, Zesty Lemon, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Salmon and tilapia are both widely eaten, affordable, and considered healthy choices — but they represent opposite ends of the fish nutrition spectrum. Salmon is a fatty oily fish packed with omega-3s and calories, while tilapia is one of the leanest white fish available.