Calories in Tgi Fridays, Frozen Filings Cake Pops, Sea Salt, Caramel

📏 Serving Size: 1 CAKE POP (31.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 120.0
  • Total Fat 6.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 5.0 mg
  • Sodium 279.9 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Tgi Fridays, Frozen Filings Cake Pops, Sea Salt, Caramel contains 120.0 calories per serving (1 CAKE POP (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (52.5% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Kernel Oil, Soybean Oil, Eggs, Palm Oil, Egg Whites, Whey, Nonfat Milk, Palm and Palm Kernel Oil, Sea Salt, Modified Food Starch, Corn Starch, Corn Syrup, Invert Sugar, Salt, Yellow 5 Lake, Cocoa Powder, Lactose, Natural Flavor, Partially Hydrogenated Vegetable Oil (cottonseed And/or Soybean Oil) And/or Vegetable Oil (palm Kernel And/or Palm Oil), Cocoa (processed with Alkali), Soy Lecithin, Coffee, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Lecithin, Monoglycerides, Rice Flour, Xanthan Gum, Guar Gum, Titanium Dioxide (color), Maltodextrin, Propylene Glycol, Carnauba Wax, Monocalcium Phosphate, Vanilla Extract, Triethyl Citrate, Yellow 6 Lake, Dextrin, Mono- and Diglycerides, Polysorbate 60, Dextrose, Sorbitan Monostearate, Flaked Corn, Artificial Flavor, Red 40 Lake, Blue 1 Lake, Blue 2 Lake, Red 40, Yellow 6, Yellow 5, Blue 1, Red 3, Blue 2, Green 3, Confectioner's Glaze, Cellulose Gum, Carrageenan, Gum Tragacanth, Gum Arabic, Phosphoric Acid (preservative), Sodium Propionate (preservative), Annatto (color), Turmeric (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Propionate

Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Blue 2, Green 3

Emulsifiers / Stabilisers: Carrageenan, Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Tgi Fridays, Frozen Filings Cake Pops, Sea Salt, Caramel contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories120.0 kcal6%
Total Fat6.0 g8%
Saturated Fat3.5 g17%
Cholesterol5.0 mg2%
Sodium279.9 mg12%
Total Carbohydrate16.0 g6%
Protein1.0 g2%
Calcium20.2 mg2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Tgi Fridays, Frozen Filings Cake Pops, Sea Salt, Caramel accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.5% of the calories.

Fat 44.3%
Carbs 52.5%
Fat 44.3% Carbs 52.5% Protein 3.3%

🏃 Exercise Burn Time

How long would it take to burn off the 120.0 calories in Tgi Fridays, Frozen Filings Cake Pops, Sea Salt, Caramel? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.1 min
Walking: 17 minutes per mile 20.7 min
Cycling (Low Intensity) 13.1 min
HIIT 11.1 min
Swimming (High Intensity) 8.8 min

Find more information on calories burned doing popular exercises.

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