Calories in Creme Filled Swiss Rolls Snack Cakes, Swiss Rolls

With 239.7 calories per serving (1 Serving (61.0g)), Creme Filled Swiss Rolls Snack Cakes, Swiss Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (64.7% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Whey (milk), Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Dextrose, High Fructose Corn Syrup, Vegetable Oils (palm Oil, Soybean Oil), Hydrogenated Palm Kernel Oil, Corn Syrup, Egg Whites, Cocoa (natural and Processed with Alkali), Contains 2% or Less of Each of the Following: Water, Wheat Protein Isolate, Cornstarch, Wheat Flour, Caramel Color, Salt, Mono- and Diglycerides, Malt Extract, Emulsifiers (propylene Glycol Esters of Fatty Acids, Monoglycerides, Stearoyl Lactylic Acid), Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Corn Flour, Modified Cornstarch, Egg Yolks, Polysorbate 60, Guar Gum, Maltodextrin, Natural and Artificial Flavor, Citric Acid, Eggs, Potato Starch, Monoglycerides, Cellulose Gum, Sunflower Lecithin, Titanium Dioxide (color), Beta Carotene (color), Enzymes, Xanthan Gum, Soy Lecithin, Phosphoric Acid, Preserved with Sodium Propionate, Sorbic Acid, Potassium Sorbate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Creme Filled Swiss Rolls Snack Cakes, Swiss Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Creme Filled Swiss Rolls Snack Cakes, Swiss Rolls accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.

How long would it take to burn off the 239.7 calories in Creme Filled Swiss Rolls Snack Cakes, Swiss Rolls? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.