🧪 Nutrition Facts
- Calories 229.9
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 4.9 mg
- Sodium 20.1 mg
- Potassium 101.8 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.9 calories per serving (2 PIECES (38.0g)), Strawberry Creme, Caramel Creme, Vanilla Creme and Chocolate Creme Donut Shaped Belgian Chocolates, Strawberry Creme, Caramel Creme, Vanilla Creme, Chocolate Creme is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 64.3% of calories), including 9.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, White Chocolate (sugar, Cocoa Butter, Milk, Soy Lecithin (emulsifier), Natural Flavor), Dark Chocolate (unsweetened Chocolate, Sugar, Cocoa Butter, Butterfat, Soy Lecithin (emulsifier)), Milk Chocolate (sugar, Cocoa Butter, Milk, Unsweetened Chocolate, Lactose, Natural Flavor, Soy Lecithin (emulsifier)), Vegetable Fats (rapeseed, Palm, Coconut, Palm Kernel, Sunflower), Cocoa Butter, Vegetable Oils (palm, Sunflower, Coconut), Unsweetened Chocolate, Milk, Nonfat Milk. Contains Less than 2% of the Following: Butterfat, Lactose, Whey Powder, Soy Lecithin (emulsifier), Wheat Starch, Natural Flavor, Strawberry, Paprika Extract (for Color), Carmine (for Color), Tumeric (for Color), Vanilla Flavor, Glucose Syrup, Beetroot Extract, Vanillin, Beeswax.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Strawberry Creme, Caramel Creme, Vanilla Creme and Chocolate Creme Donut Shaped Belgian Chocolates, Strawberry Creme, Caramel Creme, Vanilla Creme, Chocolate Creme contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.9 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 47.9 mg | 4% |
| Iron | 1.4 mg | 8% |
| Potassium | 101.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Strawberry Creme, Caramel Creme, Vanilla Creme and Chocolate Creme Donut Shaped Belgian Chocolates, Strawberry Creme, Caramel Creme, Vanilla Creme, Chocolate Creme accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.9 calories in Strawberry Creme, Caramel Creme, Vanilla Creme and Chocolate Creme Donut Shaped Belgian Chocolates, Strawberry Creme, Caramel Creme, Vanilla Creme, Chocolate Creme? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Wrestling | 17.9 min |
Find more information on calories burned doing popular exercises.
