🧪 Nutrition Facts
- Calories 34.9
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Mi Queso, Su Queso is a very low-calorie food at 34.9 calories per serving (1 Serving (32.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 60% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomatoes, Natural Cheese Pre Mix (corn Starch, Cheese Powder [dehydrated Cheese {milk, Cheese Culture, Salt, Enzymes}, Whey, Canola Oil, Whey Protein Concentrate, Lactose, Maltodextrin, Salt, Sodium Phosphate, Citric Acid, Natural Flavor, Lactic Acid], Whey, Dextrose, Salt, Maltodextrin, Xanthan Gum (a Natural Thickener), Yeast, Titanium Dioxide, Soy Lecithin), Soybean Oil (soybean Oil, Citric Acid), Yellow Onion, Natural Enhancer (gluconic Acid, Natural Flavor), Red Bell Peppers, Corn Starch, Jalapeno Peppers, Green Bell Peppers, Green Chiles, Poblano Peppers, Salt, Chipotle Peppers (chipotle Peppers, Water, Tomato Paste, Salt, Sugar, Onion, Vinegar),garlic Powder, Spices and Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mi Queso, Su Queso — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mi Queso, Su Queso contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Total Fat | 2.0 g | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mi Queso, Su Queso accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Mi Queso, Su Queso? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Snow Shoveling | 4.9 min |
Find more information on calories burned doing popular exercises.
