🧪 Nutrition Facts
- Calories 180.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (35.5g)), Glico, Pocky, Ultra Slim Biscuit Sticks, Chocolate Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (52.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Chocolate Liquor, Vegetable Oil (contains One or More of the Following: Illipe Butter, Sal Butter, Shea Butter, Rapeseed Oil, Interesterified Palm Oil, Interesterified Coconut Oil, or Interesterified Sunflower Oil), Whole Milk Powder, Shortening (interesterified Vegetable Oil [contains One or More of the Following: Coconut Oil, Palm Oil, Palm Kernel Oil, or Rapeseed Oil], Emulsifier [soy Lecithin, Glyceryl Monosterate, Sucrose Fatty Acid Esters, Sorbitan Monostearate]), Salt, Cocoa Butter, Emulsifier (soy Lecithin, Polyglycerol Polyricinoleate, Sucrose Fatty Acid Esters), Butter, Artificial Flavor, Yeast, Trisodium Phosphate, Coloring (annatto)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Glico, Pocky, Ultra Slim Biscuit Sticks, Chocolate Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Glico, Pocky, Ultra Slim Biscuit Sticks, Chocolate Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Glico, Pocky, Ultra Slim Biscuit Sticks, Chocolate Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Softball | 33.8 min |
Find more information on calories burned doing popular exercises.
