Calories in Chocolatey Almond Crunch Whole Grain Cereal

With 220.1 calories per serving (1 Serving (56.0g)), Chocolatey Almond Crunch Whole Grain Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (72.7% of calories), with a good 5.0g of dietary fiber. It contains 9.0mg of iron (50% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Whole Grain Wheat, Whole Grain Rice, Sugar, Whole Grain Rolled Oats, Brown Sugar, Defatted Wheat Germ, Canola Oil, Almonds, Chocolatey Chunks [sugar, Palm Kernel and Palm Oil, Cocoa Powder, Cocoa (processed with Alkali), Dextrose, Soy Lecithin, Reduced Mineral Whey Powder (from Milk), Salt, Natural Flavor], Whole Grain Barley, Corn Syrup, Pea Protein, Wheat Flour, Corn Meal, Malted Barley Flour, Rice Flour, Tapioca Starch, Oat Fiber, Cocoa (processed with Alkali), Salt, Whey, Wildflower Honey, Natural Flavor. Bht Added to Packaging Material to Preserve Product Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide, Zinc Oxide (source of Zinc), Vitamin a Palmitate, Vitamin B6, Riboflavin (vitamin B2), Thiamin Mononitrate (vitamin B1), Folic Acid, Vitamin D, Vitamin B12.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolatey Almond Crunch Whole Grain Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolatey Almond Crunch Whole Grain Cereal accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.

How long would it take to burn off the 220.1 calories in Chocolatey Almond Crunch Whole Grain Cereal? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.