Calories in Bob's Red Mill, Biscuit Mix, Buttermilk

Bob's Red Mill, Biscuit Mix, Buttermilk contains 130.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (82.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Stone Ground Whole Wheat Flour, Unbleached White Pastry Flour (wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid), Sweet Dairy Whey (milk), Buttermilk Powder (milk), Oat Flour, Whole Grain Brown Rice Flour, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch and Monocalcium Phosphate), Baking Soda and Salt.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bob's Red Mill, Biscuit Mix, Buttermilk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bob's Red Mill, Biscuit Mix, Buttermilk accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.

How long would it take to burn off the 130.0 calories in Bob's Red Mill, Biscuit Mix, Buttermilk? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.