🧪 Nutrition Facts
- Calories 60.0
- Total Fat 6.0 g
- Saturated Fat 3.5 g
- Cholesterol 15.0 mg
- Sodium 20.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Byblos, Lebni Pasteurized Kefir Cheese contains 60.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 81.8% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Milk and Cream, Nonfat Milk, Lactose Reduced Nonfat Milk, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Byblos, Lebni Pasteurized Kefir Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Byblos, Lebni Pasteurized Kefir Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Byblos, Lebni Pasteurized Kefir Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 20.1 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Byblos, Lebni Pasteurized Kefir Cheese accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Byblos, Lebni Pasteurized Kefir Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Tai Chi | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Byblos, Lebni Pasteurized Kefir Cheese
Is Byblos, Lebni Pasteurized Kefir Cheese good for weight loss?
At 60 calories per 30g serving, this is a relatively low-calorie option, though the 6g of fat means it's calorie-dense for its small portion size. It provides modest protein (1g) without much nutritional substance per serving, so it works better as part of a balanced meal than as a standalone weight-loss food.
Is Byblos, Lebni Pasteurized Kefir Cheese a good snack for kids?
Yes, this is a reasonable option for kids. The mild, creamy texture of kefir cheese is generally well-tolerated, and the small serving size fits naturally into snack portions for children.
Is Byblos, Lebni Pasteurized Kefir Cheese suitable for people with lactose intolerance?
This cheese contains lactose-reduced nonfat milk, which means some lactose has been removed, but it's not lactose-free. People with lactose intolerance should approach it cautiously—it may be tolerable in small amounts for those with mild sensitivity, but those with severe intolerance should avoid it.
What diets does Byblos, Lebni Pasteurized Kefir Cheese suit?
Suitable for vegetarian, Mediterranean, and low-carb diets. Its modest carbohydrate content (2g) makes it compatible with keto and other carb-restricted approaches, though the saturated fat should be considered by those monitoring heart health.
What does Byblos, Lebni Pasteurized Kefir Cheese pair well with for a balanced meal?
Pair with whole grain crackers, fresh vegetables, or fruits to create a more balanced snack or appetizer. Adding it to a meal with lean protein and vegetables helps offset the high fat-to-protein ratio and provides more nutritional completeness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
