🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Stonewall Kitchen, Blueberry Pomegranate Jam is a very low-calorie food at 30.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fruit (blueberries, Pomegranate Concentrate), Pure Cane Sugar, Fruit Pectin, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stonewall Kitchen, Blueberry Pomegranate Jam — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stonewall Kitchen, Blueberry Pomegranate Jam contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stonewall Kitchen, Blueberry Pomegranate Jam accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Stonewall Kitchen, Blueberry Pomegranate Jam? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Resistance Band Training | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stonewall Kitchen, Blueberry Pomegranate Jam
Is Stonewall Kitchen, Blueberry Pomegranate Jam good for weight loss?
At 30 calories per tablespoon, this jam is relatively light, but the 7g of sugar per serving means it's best used sparingly if you're watching your calorie or sugar intake. A thin spread on whole grain toast rather than a generous dollop will help keep portions in check.
Is Stonewall Kitchen, Blueberry Pomegranate Jam a good snack for kids?
Kids typically enjoy the sweet berry flavor, and the small serving size makes it an easy addition to toast, yogurt, or oatmeal. Just keep portions modest since each tablespoon contains a full teaspoon of sugar.
What diets does Stonewall Kitchen, Blueberry Pomegranate Jam suit?
This jam works well for most diets, including vegan and vegetarian plans. Those following keto or strict low-carb approaches should limit it due to the 7g of carbs per serving, while it fits naturally into standard balanced and Mediterranean diets.
What does Stonewall Kitchen, Blueberry Pomegranate Jam pair well with for a balanced meal?
Spread thinly on whole grain or sourdough bread, stir into plain Greek yogurt, or swirl into oatmeal for added fruit flavor without the whole fruit texture. It also pairs well with creamy cheeses like ricotta or brie on a cheese board.
How does Stonewall Kitchen, Blueberry Pomegranate Jam fit into a balanced diet?
This jam functions best as a flavoring accent rather than a main component of a meal. Combined with protein-rich foods like yogurt, cheese, or nuts, it adds antioxidants and natural fruit flavor while keeping the overall sugar contribution reasonable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
