🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries is a very low-calorie food at 30.0 calories per serving (1 Serving (20.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strawberries*, Apple Juice*, Wild Strawberries*, Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries
Is Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries good for weight loss?
This fruit spread is low in calories at 30 per serving, making it easy to portion control. However, all 7g of carbs come from sugar, so it's best used sparingly as a topping rather than eaten straight from the jar if you're watching your sugar intake.
Is Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries a good snack for kids?
Kids generally enjoy fruit spreads, and this one has simple, recognizable ingredients with no added sugars or artificial additives. A small amount on whole grain toast or mixed into yogurt makes a tasty addition to their meals.
What diets does Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries suit?
Works well for vegan, vegetarian, and organic-focused diets. Those following low-sugar or keto approaches should use it minimally due to its 7g sugar per serving.
What does Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries pair well with for a balanced meal?
Spread it on whole grain bread or oatcakes alongside cheese or nuts to add protein and fiber. It also works nicely swirled into plain yogurt or drizzled over cottage cheese for a balanced snack.
How does Rigoni Di Asiago, Fiordifrutta, Organic Fruit Spread, Strawberries & Wild Strawberries fit into a balanced diet?
As a fruit-based condiment, it contributes naturally occurring sugars and some fiber from the pectin, but it's best used in moderation alongside protein and whole grains rather than as a main source of fruit. A small serving adds flavor to otherwise plain foods without significantly impacting your overall nutrient intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
