🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 6.9 mg
- Sodium 69.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 69.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Lille, Cookie Thins, Zesty Lemon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (54.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Wheat Flour, Sugar, Palm Oil, Milk Powder, Dried Egg, Calcium Carbonate, Salt, Leavening Agent (ammonium Bicarbonate, Sodium Bicarbonate), Natural and Artificial Flavor, Annatto (for Color), Turmeric (for Color).
🔬 Ingredient Analysis
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lille, Cookie Thins, Zesty Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lille, Cookie Thins, Zesty Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 6.9 mg | 2% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Calcium | 69.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lille, Cookie Thins, Zesty Lemon accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Lille, Cookie Thins, Zesty Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rugby | 13.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lille, Cookie Thins, Zesty Lemon
Is Lille, Cookie Thins, Zesty Lemon good for weight loss?
These cookies are calorie-dense at 150 calories per 30g serving with minimal protein (1g), making them less ideal for weight loss. The 6g of sugar per serving adds quickly, and the low fiber content (1g) means they won't keep you feeling full.
Is Lille, Cookie Thins, Zesty Lemon a good snack for kids?
Yes, these are a reasonable occasional snack for kids—the portion size is modest, the flavoring is appealing, and the nutrition profile isn't problematic in moderation, though they shouldn't be a frequent treat.
Is Lille, Cookie Thins, Zesty Lemon suitable for people with lactose intolerance?
The milk powder in the ingredient list makes these unsuitable for people with lactose intolerance, as milk powder contains lactose.
Is Lille, Cookie Thins, Zesty Lemon gluten-free?
No, these cookies contain unbleached wheat flour and are not gluten-free.
What diets does Lille, Cookie Thins, Zesty Lemon suit?
These cookies work for most standard omnivorous diets but are not suitable for vegan, vegetarian, lactose-free, gluten-free, or keto diets due to their wheat flour, milk powder, eggs, and sugar content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
