🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Little Temptations, Nut Bar, Candies, Crystalized Ginger contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ginger, Sugar, Sulphur Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Little Temptations, Nut Bar, Candies, Crystalized Ginger — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Little Temptations, Nut Bar, Candies, Crystalized Ginger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 19.9 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Little Temptations, Nut Bar, Candies, Crystalized Ginger accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Little Temptations, Nut Bar, Candies, Crystalized Ginger? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Kayaking | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Little Temptations, Nut Bar, Candies, Crystalized Ginger
Is Little Temptations, Nut Bar, Candies, Crystalized Ginger good for weight loss?
These candies are quite calorie-dense for their small size, delivering 110 calories in just 28 grams. With virtually no protein or fat to provide satiety, they're unlikely to keep you satisfied, making them a poor choice if weight loss is your goal.
How might Little Temptations, Nut Bar, Candies, Crystalized Ginger affect blood sugar?
With 26g of carbohydrates and minimal fiber (just 1g), these candies will cause a rapid blood sugar spike. They're not suitable for anyone managing blood sugar levels or diabetes.
What diets does Little Temptations, Nut Bar, Candies, Crystalized Ginger suit?
These suit very few dietary approaches. They're incompatible with low-sugar, keto, or diabetic-friendly diets, though they contain no animal products if that matters to you.
What should I watch out for with Little Temptations, Nut Bar, Candies, Crystalized Ginger?
The sugar content is extremely high at 23g per ounce—that's about 6 teaspoons in a small serving. The sulphur dioxide preservative may also trigger reactions in sensitive individuals, particularly those with asthma or sulfite sensitivities.
What's a sensible portion size for Little Temptations, Nut Bar, Candies, Crystalized Ginger?
Treat this as an occasional indulgence rather than a regular snack. If you do have one, stick to the 28g serving shown—about a small handful—and enjoy it alongside or after a meal with protein and fat to minimize blood sugar impact.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
