🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Charms, Valentine Pops, Cherry contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Citric Acid, Artificial Flavor, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1), Turmeric Coloring and Titanium Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Charms, Valentine Pops, Cherry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Charms, Valentine Pops, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Charms, Valentine Pops, Cherry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Charms, Valentine Pops, Cherry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Charms, Valentine Pops, Cherry
Is Charms, Valentine Pops, Cherry good for weight loss?
These lollipops are not ideal for weight loss since they're mostly sugar with 11g per piece and minimal nutritional value. At 60 calories per pop, they provide only empty calories without protein, fiber, or other satiating nutrients.
Is Charms, Valentine Pops, Cherry a good snack for kids?
While kids typically enjoy the bright colors and cherry flavor, the artificial dyes (FD&C Red 40 and Blue 1) may be a concern for some families, and the pure sugar content offers no nutritional benefit.
Is Charms, Valentine Pops, Cherry gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no gluten-containing grains or derivatives.
What diets does Charms, Valentine Pops, Cherry suit?
These pops work for vegan diets since they contain no animal products. They're less suitable for low-sugar, keto, or diabetic-friendly diets due to their high sugar content.
What does Charms, Valentine Pops, Cherry pair well with for a balanced meal?
As a pure candy with no nutritional profile, these don't pair well as part of a balanced meal—they're best enjoyed occasionally as a treat on their own rather than as a component of a nutrient-dense meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
