🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 15.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Assorted Fruit Rolls Mega Mix contains 140.0 calories per serving (1 Serving (40.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 29.0g per serving (81.1% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Corn Syrup, Partially Hydrogenated Soybean Oil, Condensed Skim Milk, Whey, Malic Acid, Artificial and Natural Flavors, Soy Lecithin, Artificial Colors (including Fd&c Yellow 5, Red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Fd&C Yellow 5, Blue 1
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Assorted Fruit Rolls Mega Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Assorted Fruit Rolls Mega Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 15.2 mg | 1% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Assorted Fruit Rolls Mega Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Assorted Fruit Rolls Mega Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Resistance Band Training | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Assorted Fruit Rolls Mega Mix
Is Assorted Fruit Rolls Mega Mix good for weight loss?
This snack is calorie-dense for its serving size and contains almost no protein, which means it won't keep you satisfied for long. With 20g of sugar in just 40g, it's easy to overconsume calories without feeling full.
How might Assorted Fruit Rolls Mega Mix affect blood sugar?
Fruit rolls are essentially concentrated sugar with very little fiber, so they'll cause a rapid spike in blood sugar followed by a crash. This makes them problematic for anyone managing blood sugar levels.
Is Assorted Fruit Rolls Mega Mix suitable for people with lactose intolerance?
The product contains condensed skim milk and whey, so it's not suitable for people with lactose intolerance.
Is Assorted Fruit Rolls Mega Mix gluten-free?
Based on the ingredient list provided, there's no indication of gluten-containing ingredients, though you should check the packaging for allergen statements and manufacturing warnings, as many facilities process gluten-containing products.
What should I watch out for with Assorted Fruit Rolls Mega Mix?
The high sugar content (20g per serving) is the main concern, along with artificial colors and partially hydrogenated soybean oil, which contains trans fats. This is a highly processed candy product with minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
