🧪 Nutrition Facts
- Calories 24.0
- Total Fat 1.6 g
- Saturated Fat 1.2 g
- Cholesterol 5.0 mg
- Sodium 69.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 50.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Armanino, 3 Cheese Blend is a very low-calorie food at 24.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.6g, 64.3% of calories), including 1.2g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Romano Cheese (pasteurized Cows' Milk, Culture, Salt & Enzymes), Parmesan Cheese (pasteurized Part Skim Cows' Milk, Culture, Salt & Enzymes), Asiago Cheese (cows' Milk, Culture, Salt & Enzymes), Starch and Powdered Cellulose to Prevent.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Armanino, 3 Cheese Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Armanino, 3 Cheese Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Armanino, 3 Cheese Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Total Fat | 1.6 g | 2% |
| Saturated Fat | 1.2 g | 6% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 69.0 mg | 3% |
| Protein | 2.0 g | 4% |
| Vitamin A | 50.0 IU | 1% |
| Calcium | 60.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Armanino, 3 Cheese Blend accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Armanino, 3 Cheese Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Badminton | 3.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Armanino, 3 Cheese Blend
Is Armanino, 3 Cheese Blend good for weight loss?
This cheese blend is very low in calories at just 24 per serving, making it easy to portion control. With 2g of protein and virtually no carbs, it can fit into a calorie-restricted diet, though you'll want to watch portions since the fat content adds up quickly.
Is Armanino, 3 Cheese Blend a good snack for kids?
While the cheeses themselves are mild-flavored, the hard, finely grated texture makes this better suited as a topping rather than a standalone snack for kids. It works best sprinkled over pasta, salads, or soups that children already enjoy.
Is Armanino, 3 Cheese Blend suitable for people with lactose intolerance?
This product contains cow's milk and is not suitable for people with lactose intolerance, as all three cheeses (Romano, Parmesan, and Asiago) are made from milk.
What diets does Armanino, 3 Cheese Blend suit?
This blend works well for keto, zero-carb, and low-carb diets since it has no carbohydrates. It's also suitable for high-protein diets and can fit into paleo eating patterns.
What does Armanino, 3 Cheese Blend pair well with for a balanced meal?
Use this blend to top pasta dishes, risotto, soups, and salads for a savory, umami boost. It also pairs nicely with roasted vegetables, eggs, or crusty bread to create more substantial meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
