🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Winco Foods, Instant Butterscotch Pudding & Pie Filli contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Dextrose, Contains 2% or Less of Disodium Phosphate (for Thickening), Nonfat Dry Milk, Mono-And Diglycerides (prevent Foaming), Partially Hydrogenated Soybean Oil, with Bha (preservative), Maltodextrin, Caramel Color), Natural and Artificial Flavor, Yellow 5, Yellow 6, Red 40.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Red 40, Yellow 5, Yellow 6, Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Winco Foods, Instant Butterscotch Pudding & Pie Filli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Winco Foods, Instant Butterscotch Pudding & Pie Filli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 19.0 g | 38% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Winco Foods, Instant Butterscotch Pudding & Pie Filli accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Winco Foods, Instant Butterscotch Pudding & Pie Filli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Elliptical (Moderate Intensity) | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Winco Foods, Instant Butterscotch Pudding & Pie Filli
Is Winco Foods, Instant Butterscotch Pudding & Pie Filli good for weight loss?
This pudding mix is very calorie-dense for its serving size and provides almost no protein or fiber to help you feel full. With 19g of sugar in just 24g of product, it's basically a concentrated sweetener that won't support weight loss goals.
How might Winco Foods, Instant Butterscotch Pudding & Pie Filli affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar and refined carbohydrate content with no fiber or protein to slow digestion. The dextrose and maltodextrin are fast-digesting carbs that offer little satiety.
Is Winco Foods, Instant Butterscotch Pudding & Pie Filli suitable for people with lactose intolerance?
Though it contains nonfat dry milk, the amount is small (less than 2% of the mix before preparation). Most people with lactose intolerance should be able to tolerate it, though those with severe sensitivity may want to avoid it.
Is Winco Foods, Instant Butterscotch Pudding & Pie Filli gluten-free?
The ingredients list doesn't mention gluten-containing sources, but modified food starch is sometimes derived from wheat. Without a certified gluten-free label, those with celiac disease should verify with the manufacturer.
What should I watch out for with Winco Foods, Instant Butterscotch Pudding & Pie Filli?
The sugar content is extremely high—nearly 80% of the product by weight. It also contains partially hydrogenated soybean oil with BHA (a synthetic preservative), artificial colors, and no meaningful nutrients, making it an ultra-processed food with minimal nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
