Calories in Charms, Blow Pop, Bubble Gum Filled Pops, Cherry

📏 Serving Size: 1 Serving (16.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 60.0
  • Total Fat 0.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 0.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 0.0 g
  • Sugars 11.0 g
  • Protein 0.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Charms, Blow Pop, Bubble Gum Filled Pops, Cherry contains 60.0 calories per serving (1 Serving (16.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Calorie

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Corn Syrup, Gum Base, Starch, Citric Acid, Glycerin, Artificial Flavors, Artificial Colors (including Fd&c Red 40, Fd&c Blue 1),TURMERIC Coloring, and Bht Added as a Preservative.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours

Artificial Preservatives: Bht

Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Charms, Blow Pop, Bubble Gum Filled Pops, Cherry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories60.0 kcal3%
Total Carbohydrate14.0 g5%
Total Sugars11.0 g22%
Calcium150.1 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Charms, Blow Pop, Bubble Gum Filled Pops, Cherry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Carbs 100%
Carbs 100%

🏃 Exercise Burn Time

How long would it take to burn off the 60.0 calories in Charms, Blow Pop, Bubble Gum Filled Pops, Cherry? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 4.5 min
Walking: 17 minutes per mile 10.4 min
Cycling (Low Intensity) 6.6 min
HIIT 5.6 min
Mowing Lawn (Walking Moderate) 8.9 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Charms, Blow Pop, Bubble Gum Filled Pops, Cherry

Is Charms, Blow Pop, Bubble Gum Filled Pops, Cherry good for weight loss?

These lollipops are not ideal for weight loss since they're pure sugar with no nutritional value—11g of sugar and 60 calories per pop provide quick energy but no satiety.

Is Charms, Blow Pop, Bubble Gum Filled Pops, Cherry a good snack for kids?

While the cherry flavor and bubble gum appeal to kids, the high sugar content and artificial additives make it better as an occasional treat than a regular snack.

Is Charms, Blow Pop, Bubble Gum Filled Pops, Cherry gluten-free?

Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains.

What diets does Charms, Blow Pop, Bubble Gum Filled Pops, Cherry suit?

These pops work for vegan diets, but they're not suitable for low-sugar, keto, or whole-food focused eating plans due to their high sugar content and artificial ingredients.

What does Charms, Blow Pop, Bubble Gum Filled Pops, Cherry pair well with for a balanced meal?

As a candy, this doesn't pair with meals in the traditional sense, though it could follow a savory snack if you want something sweet without adding to a balanced plate.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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