🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (58% of calories), of which 10.0g are sugars.
📝 Ingredients
Cane Sugar, Unbleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa Powder, Milk Powder, Whey Powder, Dextrose, Soy Lecithin, Salt, Caramel, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Lifting Weights | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers
Is Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers good for weight loss?
These cookies are calorie-dense at 140 calories per 28g serving, making portion control important if you're watching your weight. With 10g of sugar per serving and minimal protein (1g), they won't keep you satisfied for long, so they're not an ideal choice for weight loss goals.
Is Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers a good snack for kids?
While kids typically enjoy chocolate-flavored treats, the high sugar content (10g per serving) makes these better as an occasional indulgence rather than a regular snack choice.
Is Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers suitable for people with lactose intolerance?
This product contains milk powder and whey powder, so it's not suitable for people with lactose intolerance.
Is Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers gluten-free?
These wafers are made with unbleached enriched wheat flour, so they contain gluten and are not gluten-free.
What diets does Dolcetto, Dolcetto, Gourmet Cookies, Premium Chocolate Cream Filled Rolled Wafers suit?
These cookies work for a standard diet or occasional treats, but they're not well-suited for low-sugar, keto, paleo, or vegan diets due to their sugar content (10g), wheat flour, and dairy ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
