🧪 Nutrition Facts
- Calories 120.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 10.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (48% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pumpkin Seeds, Ground Garlic, Sea Salt, Onion Powder, Basil, Parsley, Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Protein | 5.0 g | 10% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Hot Yoga | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb
Is Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb good for weight loss?
These roasted pumpkin seeds are relatively modest in calories at 120 per serving, making them workable for weight loss when portioned carefully. The combination of 5g protein and 10g fiber helps create satiety, so a small handful may satisfy hunger without excessive calorie intake.
Will Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb keep me feeling full?
The 10g of fiber combined with 5g of protein makes this snack quite filling relative to its small serving size. Even a modest portion should help reduce hunger between meals thanks to fiber's ability to slow digestion and protein's satiating effect.
How does the fiber in Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb support digestion?
With 10g of fiber per 28g serving, these seeds provide substantial digestive support by promoting regular bowel movements and feeding beneficial gut bacteria. This high fiber content also helps stabilize blood sugar and can reduce overall calorie absorption from your meal.
Is Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb a good snack for kids?
Kids may enjoy the crunchy texture and garlic-herb flavoring, though the sodium level is moderately high for young children if eaten regularly. The seeds are also a choking risk for very young kids, so they work better for older children who can chew thoroughly.
What diets does Harvest Roast, Slow Roasted Pumpkin Seeds, Garlic Herb suit?
These seeds fit well into high-fiber, plant-based, keto, and paleo diets. They're naturally low in sodium relative to many flavored snacks and contain no added sugars, making them suitable for most whole-food-focused eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
