🧪 Nutrition Facts
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut contains 130.0 calories per serving (1 Serving (25.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Flour (enriched Wheat Flour [niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Vegetable Oil (palm Oil, Coconut Oil, Highly Refined Peanut Oil), Cocoa Powder (processed with Alkali), Contains 2% or Less of Highly Refined Hazelnut Oil, Vanilla Bean, Rice Flour, Soy Flour, Whey, Sugarcane Molasses, Soy Lecithin, Salt, Caramel Color, Corn Starch, Natural Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 18.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mountain Climbers | 12.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut
Is Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut good for weight loss?
These wafers are calorie-dense and high in sugar relative to their small 25g serving size, making them challenging for weight loss. With 12g of sugar and minimal protein or fiber, they won't keep you satisfied for long.
Is Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut suitable for people with lactose intolerance?
These contain whey, a milk-derived ingredient, so they're not suitable for people with lactose intolerance.
Is Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut gluten-free?
No, these wafers contain wheat flour and malted barley flour, both of which have gluten.
What diets does Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut suit?
They work for vegan-friendly diets if you can tolerate the whey allergen labeling, though the whey disqualifies them. They're not suitable for keto, paleo, or gluten-free diets due to their carb content, grain ingredients, or gluten respectively.
What should I watch out for with Cremede Pirouline, America's Only Rolled Wafer, Chocolate Hazelnut?
The high sugar content at 12g per serving is the main concern, along with saturated fat from the palm and coconut oils. If you have peanut allergies, note that highly refined peanut oil is included, though refinement typically removes allergenic proteins.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
