Calories in P.b. Richies Chocolate Cakes

At 330.0 calories per serving (1 Serving (74.0g)), P.b. Richies Chocolate Cakes is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (48% of calories), of which 29.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sugar, Water, Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (peanuts, Palm Kernel Oil, Peanut Oil), Palm and Palm Kernel Oil, Corn Syrup, High Fructose Corn Syrup, Palm and Soybean Oils with Tbhq and Citric Acid to Protect Flavor, Cocoa. Contains 2% or Less of Each of the Following: Soy Flour, Whey, Dextrose, Palm Oil, Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Corn Starch, Salt, Cocoa Processed with Alkali, Modified Corn Starch, Eggs, Nonfat Dry Milk, Buttermilk, Natural and Artificial Flavors, Soy Lecithin, Mono-And Diglycerides, Sorbitan Monostearate, Polysorbate 60, Calcium and Sodium Caseinate, Potassium Sorbate and Sorbic Acid (to Preserve Freshness).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of P.b. Richies Chocolate Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

P.b. Richies Chocolate Cakes accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48% of the calories.

How long would it take to burn off the 330.0 calories in P.b. Richies Chocolate Cakes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.