🧪 Nutrition Facts
- Calories 220.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.1 mg
- Sodium 200.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (57.0g)), Danish Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.1% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta Carotene Color, Vitamin a Palmitate), Cherries. Contains 2% or Less of Each of the Following: Soybean Oil, Eggs, Yeast, Palm Oil, Dextrose, Egg Whites, Pasteurized Cultured Cream and Milk, Salt, Emulsifiers (mono- and Diglycerides, Sodium Stearoyl Lactylate), Calcium Carbonate, Modified Corn and Tapioca Starches, Corn Starch, High Fructose Corn Syrup, Calcium Propionate and Potassium Sorbate and Sodium Benzoate and Sorbic Acid and Tocopherols to Retain Freshness, Defatted Enzyme-Active Soy Flour, Corn Syrup, Guar and Cellulose and Xanthan and Locust Bean Gums, Milk Blend (nonfat Milk, Whey), Citric Acid, Wheat Gluten, Natural and Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Flour, Sodium Caseinate, Agar, Lactose, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Colors (titanium Dioxide, Red 40, Beta Carotene, Blue 1), Ammonium Sulfate, Enzymes, Pectin, Carrageenan, Ascorbic Acid (added as a Dough Conditioner), Sodium Phosphate, Lactic Acid, Monocalcium Phosphate, Sodium Citrate, Malted Barley Flour, Soy Lecithin, Glycerin.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Agar, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Calcium Carbonate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Danish Pastries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Danish Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 200.1 mg | 9% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Danish Pastries accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Danish Pastries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Ice Skating | 23.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Danish Pastries
Is Danish Pastries good for weight loss?
Danish pastries are calorie-dense at 220 calories per pastry with minimal protein (3g) and fiber (1g), making them less satisfying than whole foods. The high sugar content (17g) can trigger cravings and blood sugar crashes, which often leads to overeating later.
Is Danish Pastries good fuel for endurance activities?
While the carbohydrates (31g) provide quick energy, Danish pastries lack sustained fuel for endurance activities due to minimal protein and fiber. A better choice would pair carbs with protein and healthy fats to maintain steady energy levels during longer efforts.
How might Danish Pastries affect blood sugar?
With 17g of sugar and only 1g of fiber in refined flour, these pastries will cause a rapid blood sugar spike followed by a crash. This pattern can leave you feeling tired and hungry soon after eating.
Is Danish Pastries suitable for people with lactose intolerance?
Danish pastries contain lactose, whey, milk blend, and other dairy ingredients, making them unsuitable for people with lactose intolerance.
What should I watch out for with Danish Pastries?
These pastries contain 17g of sugar per serving and 5g of saturated fat, which add up quickly if you eat more than one. They also include lactose and whey, so they're not suitable for people with dairy sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
