Calories in Danish Pastries

With 220.0 calories per serving (1 Serving (57.0g)), Danish Pastries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (57.1% of calories), of which 17.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Water, Margarine (palm Oil, Water, Salt, Monoglycerides, Whey, Sodium Benzoate [preservative], Natural and Artificial Flavor, Citric Acid, Beta Carotene Color, Vitamin a Palmitate), Cherries. Contains 2% or Less of Each of the Following: Soybean Oil, Eggs, Yeast, Palm Oil, Dextrose, Egg Whites, Pasteurized Cultured Cream and Milk, Salt, Emulsifiers (mono- and Diglycerides, Sodium Stearoyl Lactylate), Calcium Carbonate, Modified Corn and Tapioca Starches, Corn Starch, High Fructose Corn Syrup, Calcium Propionate and Potassium Sorbate and Sodium Benzoate and Sorbic Acid and Tocopherols to Retain Freshness, Defatted Enzyme-Active Soy Flour, Corn Syrup, Guar and Cellulose and Xanthan and Locust Bean Gums, Milk Blend (nonfat Milk, Whey), Citric Acid, Wheat Gluten, Natural and Artificial Flavors, Leavening (baking Soda, Sodium Acid Pyrophosphate), Wheat Flour, Sodium Caseinate, Agar, Lactose, Calcium Sulfate, Fumaric Acid, Sodium Hexametaphosphate, Colors (titanium Dioxide, Red 40, Beta Carotene, Blue 1), Ammonium Sulfate, Enzymes, Pectin, Carrageenan, Ascorbic Acid (added as a Dough Conditioner), Sodium Phosphate, Lactic Acid, Monocalcium Phosphate, Sodium Citrate, Malted Barley Flour, Soy Lecithin, Glycerin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Danish Pastries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Danish Pastries accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.

How long would it take to burn off the 220.0 calories in Danish Pastries? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.