🧪 Nutrition Facts
- Calories 160.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (40.0g)), Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.2% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(that We Are Proud Of!) Gluten Free Oats (whole Oats and Oat Flour), Invert Cane Sugar, Cane Sugar, Peanut Butter (peanuts), Non-Gmo Expeller Pressed Canola Oil, Sweet White Rice Flour, Strawberries, Apple Powder, Fruit Juice Concentrate (pineapple, Pear, Apple, Peach), Tapioca Starch, Rice Bran, Peanut Flour, Peanut Extract, Glycerin, Natural Flavor, Citric Acid, Pectin, Locust Bean Gum, Sea Salt, Red Cabbage Extract and Annatto (for Color), Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 3.0 g | 6% |
| Vitamin C | 1.2 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Horseback Riding | 29.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter
Is Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter good for weight loss?
At 160 calories per bar with only 3g of protein, this snack is relatively light but won't keep you full for long. The 14g of sugar is the main concern—that's more than half the bar's carbs and can spike blood sugar, potentially leaving you hungry again soon.
Is Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance since it contains no dairy ingredients.
Is Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter gluten-free?
Yes, this bar is gluten-free and made with certified gluten-free oats rather than wheat flour.
What diets does Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter suit?
These bars work well for gluten-free and dairy-free diets. They're also plant-based friendly given the peanut butter and absence of animal products, though the high sugar content makes them less ideal for low-carb or keto approaches.
What should I watch out for with Van's, Pb&j Sandwich Bars, Strawberry and Peanut Butter?
Sugar content is high at 14g per bar, which is something to monitor if you're watching your intake. While the bar contains 2g of fiber and is relatively low in sodium, the sugar-to-protein ratio means it works better as an occasional treat than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
