🧪 Nutrition Facts
- Calories 59.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 95.2 mg
- Potassium 25.5 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 9.0 g
- Vitamin A 399.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 59.5 IU
- Vitamin E 0.0 mg
- Calcium 299.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Carbmaster, Yogurt, Blackberry contains 59.5 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (55% of calories), which supports muscle repair and satiety. It provides a noteworthy 299.2mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Milk Isolate Cream, Skim Milk, Modified Corn Starch, Natural Flavor, Gleatin, Tricalcium Phosphate, Sodium Malic Acid, Pectin, Agar, Cultured Dextrose, Red 40, Blue 1, Vitamin a Palimite Cultures with L. Acidophilus and B. Befitin.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Modified Corn Starch, Agar, Pectin
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Carbmaster, Yogurt, Blackberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Carbmaster, Yogurt, Blackberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.5 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 95.2 mg | 4% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 9.0 g | 18% |
| Vitamin A | 399.5 IU | 8% |
| Vitamin D | 59.5 IU | 7% |
| Calcium | 299.2 mg | 23% ✅ |
| Iron | 0.4 mg | 2% |
| Potassium | 25.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Carbmaster, Yogurt, Blackberry accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.5 calories in Kroger, Carbmaster, Yogurt, Blackberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Gardening | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Carbmaster, Yogurt, Blackberry
Is Kroger, Carbmaster, Yogurt, Blackberry good for weight loss?
At under 60 calories per serving with 9g of protein and only 4g of carbs, this yogurt is quite supportive for weight loss. The high protein content helps keep you full longer, which can reduce overall calorie intake throughout the day.
Is Kroger, Carbmaster, Yogurt, Blackberry good for muscle building?
With 9g of protein per 170g serving, this yogurt provides a useful protein boost for muscle recovery and building. However, it's relatively low in calories, so you'd want to pair it with other nutrient-dense foods as part of a complete muscle-building diet.
Is Kroger, Carbmaster, Yogurt, Blackberry suitable for people with lactose intolerance?
This yogurt contains milk isolate and skim milk, making it unsuitable for people with lactose intolerance. However, the culturing process may reduce lactose content somewhat compared to regular milk, so individual tolerance can vary.
Is Kroger, Carbmaster, Yogurt, Blackberry gluten-free?
Based on the ingredient list provided, this yogurt appears to be gluten-free, though the label doesn't explicitly state this claim.
What diets does Kroger, Carbmaster, Yogurt, Blackberry suit?
This yogurt works well for low-carb diets, keto approaches, high-protein diets, and calorie-controlled eating plans. Its minimal sugar and carb content make it suitable for people managing blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
