🧪 Nutrition Facts
- Calories 429.8
- Total Fat 23.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 400.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 56.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 429.8 calories per serving (1 Serving (114.0g)), Baked Chocolate Eclair Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 56.0g per serving (50.1% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour*, Vegetable Oil (palm And/or Soybean Oil), Sugar, Food Starch-Modified, Contains Less than 2% of the Following: Dextrose, Salt, Partially Hydrogenated Cottonseed and Soy Oil, Cocoa, Corn Syrup, Invert Sugar, Soy Lecithin*, Chocolate Liquor, Nonfat Milk*, Dairy Whey*, Potassium Sorbate, Sodium Benzoate, and Sodium Propionate (preservatives), Natural and Artificial Flavor, Calcium Carbonate, Calcium Sulfate, Agar, Carob Bean Gum, Sodium Hexametaphosphate, Titanium Dioxide, Glucono Delta-Lactone, Sodium Stearyl Lactate, Sodium Alginate, Citric Acid, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Carob Bean Gum, Sodium Alginate, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Chocolate Eclair Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Chocolate Eclair Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 429.8 kcal | 21.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 400.1 mg | 17% |
| Total Carbohydrate | 56.0 g | 20% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 23.0 g | 46% |
| Protein | 4.0 g | 8% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Chocolate Eclair Pie accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 429.8 calories in Baked Chocolate Eclair Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 32.5 min |
| Walking: 17 minutes per mile | 74.2 min |
| Cycling (Low Intensity) | 47.0 min |
| HIIT | 39.8 min |
| Running: 9 minutes per mile | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Chocolate Eclair Pie
Is Baked Chocolate Eclair Pie good for weight loss?
At 430 calories per 114g serving with 23g of sugar and only 4g of protein, this isn't ideal for weight loss. The high sugar content will likely spike your blood sugar and hunger, making it harder to stick to a calorie deficit.
How might Baked Chocolate Eclair Pie affect blood sugar?
With 56g of carbs and 23g of sugar paired with minimal protein and modest fiber, this dessert will cause a rapid blood sugar spike. The 5g of fiber helps somewhat, but not enough to offset the sugar load.
Is Baked Chocolate Eclair Pie heart-healthy?
The saturated fat (11g) and trans fats from partially hydrogenated oils make this less heart-friendly. While sodium is moderate at 400mg, the overall fat profile and lack of beneficial nutrients work against cardiovascular health.
How does the fiber in Baked Chocolate Eclair Pie support digestion?
The 5g of fiber is surprisingly decent for a dessert, which can support digestive regularity and help you feel fuller longer. However, it's insufficient to significantly blunt the blood sugar response from the 23g of sugar in the same serving.
What should I watch out for with Baked Chocolate Eclair Pie?
The 23g of sugar per serving is significant—that's more than half the daily limit for added sugars. Also note the saturated fat at 11g and the presence of partially hydrogenated oils, which contain trans fats that aren't great for your heart.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
