🧪 Nutrition Facts
- Calories 200.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 5.1 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.1 calories per serving (1 Serving (39.0g)), Terry's, Dark Chocolate, Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (48.3% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bittersweet Chocolate (sugar, Chocolate, Cocoa Butter, Milkfat, Soy Lecithin, Orange Oil, Polyglycerol Polyricinoleate - an Emulsifier, Vanillin - an Artificial Flavor), Nonfat Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Terry's, Dark Chocolate, Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Terry's, Dark Chocolate, Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.1 kcal | 10% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 5.1 mg | 2% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Terry's, Dark Chocolate, Orange accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.1 calories in Terry's, Dark Chocolate, Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Kayaking | 29.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Terry's, Dark Chocolate, Orange
Is Terry's, Dark Chocolate, Orange good for weight loss?
At 200 calories per 39g serving with only 2g of protein, this chocolate isn't particularly satiating, so it won't help you feel full for long. The high sugar content (20g per serving) also makes it easy to overconsume without realizing it.
How might Terry's, Dark Chocolate, Orange affect blood sugar?
With 25g of carbs and 20g of sugar alongside only 3g of fiber, this chocolate will cause a fairly quick blood sugar spike. The low fiber-to-sugar ratio means there's little to slow down glucose absorption.
Is Terry's, Dark Chocolate, Orange heart-healthy?
The 7g of saturated fat per serving is a concern if eaten regularly, as it can contribute to LDL cholesterol buildup. However, dark chocolate does contain some beneficial compounds, so an occasional small portion fits into a heart-healthy diet.
Is Terry's, Dark Chocolate, Orange suitable for people with lactose intolerance?
The ingredients include milkfat and nonfat milk, so this product contains dairy and is not suitable for people with lactose intolerance.
What should I watch out for with Terry's, Dark Chocolate, Orange?
The 20g of sugar per serving is substantial—that's about half the daily limit for added sugars recommended for most adults. Keep portions small and consider it an occasional treat rather than a regular snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
