🧪 Nutrition Facts
- Calories 70.3
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.9 mg
- Potassium 70.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 7.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic contains 70.3 calories per serving (1 Serving (99.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (60.6% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hydrated Organic Chia Seeds (water, Organic Chia Seeds), Organic Banana Puree, Organic Mango Puree, Organic Apple Juice Concentrate, Organic Lemon Juice, Organic Spirulina, Organic Chlorella, Organic Natural Mango Flavor, Citric Acid, Organic Kale, Organic Natural Pineapple Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.3 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Sodium | 7.9 mg | 0% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 7.0 g | 14% |
| Protein | 2.0 g | 4% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.5 mg | 3% |
| Potassium | 70.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.3 calories in Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Jumping Jacks | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic
Is Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic good for weight loss?
At just 70 calories per serving with 4g of fiber and only 2g of protein, this squeeze snack can fit into a weight loss plan as a low-calorie option. However, the 7g of sugar means it's best consumed occasionally rather than as a daily staple, since the carbs don't come with substantial protein to keep you feeling full.
Is Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic a good snack for kids?
Kids will likely enjoy the fruity taste from banana, mango, and apple, and the squeeze format makes it convenient for snacking on the go. The natural ingredients and absence of artificial additives are a plus, though parents should be aware of the 7g sugar content per serving.
What diets does Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic suit?
This works well for vegan, vegetarian, and whole-food plant-based diets given its all-organic, plant-based ingredients including spirulina and chlorella. It's also suitable for gluten-free and dairy-free eating patterns.
What does Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic pair well with for a balanced meal?
Pair this with a protein source like Greek yogurt, nuts, or a cheese stick to create a more balanced snack that sustains energy longer. It also complements whole grain crackers or toast for added fiber and satiety.
How does Mamma Chia, Chia Squeeze, Vitality Snack, Green Magic fit into a balanced diet?
This fruity squeeze brings whole food nutrition through spirulina, chlorella, and kale, contributing minerals and phytonutrients alongside a modest fiber boost. To make it part of a truly balanced diet, combine it with protein and healthy fats since it's relatively low in both—think of it as the fruit component of a mixed snack rather than a standalone meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
