🧪 Nutrition Facts
- Calories 369.7
- Total Fat 16.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.8 mg
- Sodium 949.4 mg
- Potassium 290.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.9 g
- Sugars 6.0 g
- Protein 15.0 g
- Vitamin A 400.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.7 calories per serving (1 Serving (139.0g)), Naturally Rising Crust Sausage & Pepperoni Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44% of calories). One thing to note: a single serving contains 949.4mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Tomatoes (water, Tomato Paste), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Sausage (pork, Water, Spices, Salt, Dextrose, Garlic Powder, Paprika), Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Yeast, Contains 2% or Less of: Cornmeal, Shortening (palm Oil, Natural Flavor, Soy Lecithin), Butter Flavored Oil with Garlic (liquid and Hydrogenated Soybean Oil, Natural Garlic Flavor, Salt, Artificial Flavor, Soy Lecithin, Beta Carotene [color], Vitamin a Palmitate), Sugar, Salt, Parmesan Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes), Datem, Wheat Gluten, Spice, Dextrose, Sea Salt, Olive Oil, Guar Gum, Garlic, Soy Lecithin, Ascorbic Acid, Enzymes (sodium Chloride, Wheat Starch, Enzymes, Maltodextrin).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Datem, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Sodium Ascorbate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Naturally Rising Crust Sausage & Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Naturally Rising Crust Sausage & Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.7 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 949.4 mg | 41% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.3 IU | 8% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 150.1 mg | 12% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 290.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Naturally Rising Crust Sausage & Pepperoni Pizza accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.7 calories in Naturally Rising Crust Sausage & Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.3 min |
| Handball | 36.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Naturally Rising Crust Sausage & Pepperoni Pizza
Is Naturally Rising Crust Sausage & Pepperoni Pizza good for weight loss?
This pizza is moderately calorie-dense at 370 calories per serving, and the low fiber (1.9g) means it won't keep you feeling full for long. The high sodium (949mg) can also promote water retention, which isn't ideal when trying to lose weight. You could include it occasionally, but portion control would be important.
Is Naturally Rising Crust Sausage & Pepperoni Pizza good for muscle building?
With 15g of protein per serving, this pizza provides a decent amount to support muscle repair and growth. However, you'd likely need to pair it with additional protein sources or eat multiple slices to meet typical post-workout protein targets of 20-40g.
Is Naturally Rising Crust Sausage & Pepperoni Pizza good post-workout fuel?
While the protein content (15g) is helpful for recovery, the carbs-to-protein ratio isn't ideal for post-workout nutrition—you'd get better results from a source with more protein relative to carbs. It could work as part of a post-workout meal if paired with something higher in protein.
How might Naturally Rising Crust Sausage & Pepperoni Pizza affect blood sugar?
The 40g of carbs combined with only 1.9g of fiber and 6g of added sugar suggests this will cause a noticeable blood sugar spike. The refined flour base breaks down quickly, so you might experience an energy dip shortly after eating.
What should I watch out for with Naturally Rising Crust Sausage & Pepperoni Pizza?
The sodium content is quite high at nearly 950mg per slice—eating multiple slices could quickly exceed recommended daily limits. The processed meats (sausage and pepperoni) contain preservatives like sodium nitrite and BHA/BHT, which some people prefer to minimize. The low fiber relative to the carbs means your blood sugar could spike without lasting satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
