🧪 Nutrition Facts
- Calories 180.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 270.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (80.0g)), Gardein, Crispy Chick'n Sliders is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (54.1% of calories).
📝 Ingredients
Gardein: Water, Soy Protein Isolate*, Vital Wheat Gluten*, Yeast Extract, Modified Vegetable Gum, Organic Ancient Grain Flour (kamut Khorasan Wheat, Amaranth, Millet, Quinoa), Expeller Pressed Canola Oil*, Natural Flavors (from Plant Sources), Sea Salt, Garlic Powder, Potato Starch, Organic Cane Sugar, Onion Powder, Pea Protein, Carrot Fiber, Beetroot Fiber, Vinegar, Color Added, Extractives of Paprika and Turmeric. Breading: Water, Rice Flour, Wheat Flour*, Modified Corn Starch, Wheat Gluten*, Sugar, Salt, Spice, Garlic Powder, Onion Powder, Yeast, Baking Powder, Malted Barley Flour, Ascorbic Acid. Bun: Enriched Wheat Flour* (wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cane Sugar, Yeast, Vegetable Shortening (contains Soy), Canola Oil, Salt, Rye Flour, Bacterial Culture, Malted Barley Flour, Enzymes, Ascorbic Acid.
🔬 Ingredient Analysis
Artificial Colours: Amaranth, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gardein, Crispy Chick'n Sliders — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gardein, Crispy Chick'n Sliders contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 270.4 mg | 12% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gardein, Crispy Chick'n Sliders accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Gardein, Crispy Chick'n Sliders? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Pull-ups | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gardein, Crispy Chick'n Sliders
Is Gardein, Crispy Chick'n Sliders good for weight loss?
At 180 calories per slider with 10g protein, this is a reasonably light option for a processed meat alternative. The protein-to-calorie ratio is decent, though the 25g of carbs and modest 1g fiber means it won't keep you especially full—you'd likely need to pair it with vegetables or a side salad to make it more satiating.
Is Gardein, Crispy Chick'n Sliders good for muscle building?
The 10g of protein per slider is a modest amount, so this works better as a protein-contributing component of a meal rather than a standalone source. To meaningfully support muscle building, you'd want to combine it with other protein sources or eat multiple sliders alongside other nutritious foods.
Is Gardein, Crispy Chick'n Sliders good post-workout fuel?
This could work as post-workout fuel since it provides both protein and carbs, though the carb content is moderate at 25g per slider. For optimal recovery, pairing it with a higher-carb side like rice or sweet potato would be more effective.
Is Gardein, Crispy Chick'n Sliders gluten-free?
No, this product is not gluten-free. It contains vital wheat gluten, wheat flour in the breading, and malted barley flour, making it unsuitable for those with celiac disease or gluten sensitivity.
What diets does Gardein, Crispy Chick'n Sliders suit?
This suits vegan and vegetarian diets as a plant-based protein option. It's not suitable for gluten-free or keto diets due to the wheat ingredients and carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
