🧪 Nutrition Facts
- Calories 140.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 60.5 mg
- Sodium 779.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.2 g
- Sugars 6.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki contains 140.0 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 20.0g per serving (55.9% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 779.5mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Soy Sauce (water, Wheat, Soybeans, Salt), Corn Syrup Solids, High Fructose Corn Syrup, Salt, Sodium Phosphates, Carrageenan, Pineapple Juice Concentrate, Vinegar, Cellulose Gum, Flavoring, Potassium Sorbate (preservative), Sesame Oil, Salted Sherry Wine, Sodium Benzoate (preservative), Spice. Glazed with: Water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Pineapple Juice Concentrate, Mirin (water, Dextrose, Rice, Corn Syrup, Salt), Rice Vinegar, Modified Corn Starch, Garlic Powder, Toasted Sesame Oil, Spices, Salt, Xanthan Gum, Onion Powder, Caramel Color, Sodium Benzoate (preservative), Dried Parsley, Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 779.5 mg | 34% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 0.2 g | 1% |
| Total Sugars | 6.0 g | 12% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Paddle Boarding | 17.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki
Is Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki good for weight loss?
At 140 calories per serving with 20g of protein and minimal fat, this chicken is a solid choice for weight loss. The high protein content will help keep you satisfied, though the 9g of carbs and 6g of sugar from the glaze add some calorie density you'd want to account for in your overall diet.
Is Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki good for muscle building?
The 20g of protein per serving makes this a good option for muscle recovery and building. However, the relatively modest portion size means you'd need to pair it with other protein sources or eat a larger serving to maximize muscle-building benefits.
Is Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki heart-healthy?
With only 3g of total fat and 0.5g of saturated fat, plus a modest 60.5mg of cholesterol, this chicken is relatively heart-friendly from a fat perspective. The main concern is the high sodium content, which can raise blood pressure in some people and isn't ideal for heart health when consumed regularly.
How does Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki fit a low-sodium diet?
At nearly 780mg of sodium per serving, this product doesn't fit well into a low-sodium diet. You'd need to balance it carefully with other very low-sodium foods, or look for unseasoned or lightly seasoned chicken breast alternatives instead.
What should I watch out for with Kroger, Grilled & Glazed Chicken Breast Fillets with Rib Meat & Seasoning, Teriyaki?
The 779.5mg of sodium—about one-third of the daily limit—comes largely from the soy sauce and glaze. If you eat this regularly or have sodium-sensitive conditions, that's worth monitoring. Additionally, high fructose corn syrup and corn syrup solids are among the main ingredients, so this is more processed than plain grilled chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
