🧪 Nutrition Facts
- Calories 321.4
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 59.3 mg
- Sodium 1020.2 mg
- Potassium 508.6 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 36.0 g
- Protein 23.0 g
- Vitamin A 4499.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 108.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 321.4 calories per serving (1 Serving (312.0g)), Korean-Style Grilled Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (59.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1020.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Grilled White Meat Chicken Breast [chicken Breast Meat, Water, Rice Starch, Salt, Sodium Bicarbonate, Black Pepper], Sauce [water, Sugar, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol {to Retain Freshness}, Vinegar and Lactic Acid), Dextrose, Miso Paste (water, Soybeans, Rice, Sea Salt, Alcohol), Brown Sugar, Red Chili Pepper, Garlic Puree (garlic, Citric Acid), Distilled Vinegar, Apple Paste, Modified Cornstarch, Ginger Puree (ginger, Water, Citric Acid), Sesame Oil, Yeast Extract, Cooking Wine (water, Rice, Alcohol, Salt), Spices, Cultured Dextrose], Onions, Red Bell Peppers, Carrots, Green Onions.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Korean-Style Grilled Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Korean-Style Grilled Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321.4 kcal | 16.1% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 59.3 mg | 20% |
| Sodium | 1020.2 mg | 44% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 36.0 g | 72% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 4499.0 IU | 90% ✅ |
| Vitamin C | 108.0 mg | 120% ⭐ |
| Calcium | 99.8 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 508.6 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Korean-Style Grilled Chicken accounts for 16.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 321.4 calories in Korean-Style Grilled Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.3 min |
| Walking: 17 minutes per mile | 55.5 min |
| Cycling (Low Intensity) | 35.1 min |
| HIIT | 29.8 min |
| Softball | 60.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Korean-Style Grilled Chicken
Is Korean-Style Grilled Chicken good for weight loss?
This can work for weight loss due to its moderate calorie count and high protein content at 23g per serving, which supports satiety. However, the 36g of sugar and 1020mg of sodium are notable drawbacks—the sugar especially adds calories without nutritional benefit, and the high sodium may increase water retention.
Is Korean-Style Grilled Chicken good for muscle building?
The 23g of protein makes this a solid choice for muscle recovery and building, particularly since it comes from lean chicken breast. Pair it with some resistance training and you'll have a good post-workout option.
Is Korean-Style Grilled Chicken good post-workout fuel?
This works well as post-workout fuel thanks to the lean protein and carbohydrates, which help replenish glycogen stores and support muscle recovery. The included vegetables add micronutrients like vitamin C and potassium that support recovery.
Is Korean-Style Grilled Chicken good fuel for endurance activities?
The carbohydrate-to-protein ratio and moderate calories make this reasonable for endurance activities, though the high sugar content means the energy may come on quickly rather than sustaining steadily. The added vegetables and potassium support hydration balance during longer efforts.
What should I watch out for with Korean-Style Grilled Chicken?
The sugar content at 36g is quite high for a savory dish and likely comes from the sweet sauce—this can spike blood sugar. The sodium level of 1020mg is also substantial, accounting for nearly half the daily recommended limit in a single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
