🧪 Nutrition Facts
- Calories 119.1
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.1 g
- Sugars 5.0 g
- Protein 2.0 g
- Vitamin A 1500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
East Indian Style Curry Soup contains 119.1 calories per serving (1 Serving (209.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (70.5% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Water, Diced Tomatoes (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Carrots, Apples, Citric Acid, Ascorbic Acid, Salt), Red Lentils, Onions, Concentrated Tomato Paste, Basmati White Rice, Corn Starch, Canola Oil, Skim Milk Powder, Natural Vegetable Flavor (salt, Sugar, Yeast Extract, Onion Powder, Potato Starch, Celery, Spice Extracts, Sunflower and Palm Oil), Sugar, Sea Salt, Ginger Puree (ginger, Canola Oil, Citric Acid), Curry Powder (contains Spices, Salt), Garlic Puree (crushed Garlic, Canola Oil, Citric Acid), Coriander, Parsley, Spices, Cinnamon.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about East Indian Style Curry Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of East Indian Style Curry Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.1 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Sodium | 570.6 mg | 25% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1500.6 IU | 30% ✅ |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
East Indian Style Curry Soup accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.1 calories in East Indian Style Curry Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.0 min |
| HIIT | 11.0 min |
| Walking: 16 minutes per mile | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: East Indian Style Curry Soup
Is East Indian Style Curry Soup good for weight loss?
At 119 calories per serving with just 3g of fat and 2g of protein, this soup is relatively low in calories. However, the modest protein content means it won't keep you especially full, so you'd want to pair it with a protein source or higher-fiber foods to make it more satisfying for weight loss.
Is East Indian Style Curry Soup heart-healthy?
This soup contains minimal saturated fat and uses canola oil, which is heart-friendly. The red lentils provide plant-based protein and fiber, supporting cardiovascular health, though the sodium level is something to monitor if you have blood pressure concerns.
How does East Indian Style Curry Soup fit a low-sodium diet?
With 571mg of sodium per 209g serving, this soup isn't ideal for strict low-sodium diets, as it contributes a meaningful portion of the typical daily 2,300mg limit. You could reduce the impact by using it as part of a day where you keep other meals very low in salt.
Is East Indian Style Curry Soup suitable for people with lactose intolerance?
The soup contains skim milk powder, which does include lactose. If you have lactose intolerance, this product isn't suitable as-is, though lactose content is relatively small since it's a powdered ingredient in a soup.
What should I watch out for with East Indian Style Curry Soup?
The sodium content is moderate at 571mg per serving—not extremely high, but something to track if you're limiting salt intake. The added sugars from the natural vegetable flavor and additional sugar contribute 5g of sugar per bowl, so be mindful if you're watching sugar consumption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
