🧪 Nutrition Facts
- Calories 19.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 550.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Banana Blossom is a very low-calorie food at 19.5 calories per serving (1 Serving (150.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Blossom, Water and Salt Potassium Meta Bisulfate (as Preservative Tive)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Banana Blossom. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Blossom — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Blossom contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.5 kcal | 1% |
| Sodium | 550.5 mg | 24% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Calcium | 60.0 mg | 5% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Blossom accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.5 calories in Banana Blossom? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.1 min |
| HIIT | 1.8 min |
| StairMaster / Stair Climber | 1.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Blossom
Is Banana Blossom good for weight loss?
At just 19.5 calories per 150g serving, banana blossom is an excellent choice for weight loss. The combination of fiber and minimal calories makes it filling without derailing your calorie goals.
Is Banana Blossom heart-healthy?
Banana blossom supports heart health with its low fat content and absence of cholesterol. The fiber contributes to cardiovascular benefits, though the sodium level is a consideration if you're managing blood pressure.
How does Banana Blossom fit a low-sodium diet?
This isn't ideal for a low-sodium diet given the 550.5mg of sodium per serving. You'd want to limit portions or seek out fresh, unsalted alternatives if sodium restriction is important to you.
What diets does Banana Blossom suit?
Banana blossom works well for vegetarian and vegan diets, low-calorie diets, and whole-food-focused eating patterns. Its minimal carbohydrates and fat make it suitable for various dietary approaches.
What should I watch out for with Banana Blossom?
The sodium content is fairly high at 550.5mg per serving, which is something to monitor if you're tracking salt intake. The product also contains potassium meta bisulfate as a preservative, so check if you have any sensitivities to sulfites.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
