🧪 Nutrition Facts
- Calories 28.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry is a very low-calorie food at 28.8 calories per serving (240.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
G.t.'s Organic Raw Kombucha*, Pure Unsweetened Cranberry Juice* and 100% Pure Love!!!
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.8 kcal | 1.4% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.8 calories in Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.0 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.7 min |
| Running: 12 Minutes Per Mile | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry
Is Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry good for weight loss?
With only 29 calories per serving and minimal sugar at 2g, this kombucha can fit into a weight loss plan as a low-calorie beverage alternative to sugary drinks. The carbonation and slight tartness may help satisfy cravings without derailing progress.
Is Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry a good snack for kids?
While the fizzy nature appeals to kids, kombucha's fermented taste and potential trace alcohol content make it better suited for older children rather than young ones.
What diets does Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry suit?
This suits vegan, vegetarian, paleo, and whole-food diets. It's also appropriate for keto and low-sugar approaches given its minimal carbohydrate content.
What does Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry pair well with for a balanced meal?
Serve it alongside protein-rich meals like grilled chicken, fish, or plant-based proteins, or pair it with healthy snacks like nuts, cheese, or vegetable platters to create a balanced eating experience.
How does Synergy, Organic & Raw Classic Kombucha, Cosmic Cranberry fit into a balanced diet?
Kombucha contributes probiotics and organic acids that support digestion, though it's best viewed as a beverage complement rather than a nutrient-dense food. Its minimal calorie and carbohydrate profile makes it easy to incorporate without affecting macronutrient targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
