🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 30.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cicero Beverage Co., Chicago Style Cherry Cola contains 120.0 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (100% of calories), of which 30.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Sugar, Caramel Color, Sodium Benzoate (preservative), Natural Flavor, and Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cicero Beverage Co., Chicago Style Cherry Cola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cicero Beverage Co., Chicago Style Cherry Cola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 28.4 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 30.0 g | 60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cicero Beverage Co., Chicago Style Cherry Cola accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Cicero Beverage Co., Chicago Style Cherry Cola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Stationary Bike (Low Intensity) | 16.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cicero Beverage Co., Chicago Style Cherry Cola
Is Cicero Beverage Co., Chicago Style Cherry Cola good for weight loss?
This isn't ideal for weight loss since it provides 120 calories with no protein or fiber to keep you satisfied. The 30g of sugar means you're consuming empty calories that won't help you feel full.
How might Cicero Beverage Co., Chicago Style Cherry Cola affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the 30g of simple sugar with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't a good choice.
What diets does Cicero Beverage Co., Chicago Style Cherry Cola suit?
This works with very few restrictive diets. It's not suitable for keto, low-carb, diabetic-friendly, or weight loss diets due to the high sugar content.
What should I watch out for with Cicero Beverage Co., Chicago Style Cherry Cola?
The main concern is the 30g of sugar per can—that's equivalent to about 7.5 teaspoons and represents most of the daily added sugar limit for many people. While the sodium content is quite low, the sugar load is substantial.
What's a sensible portion size for Cicero Beverage Co., Chicago Style Cherry Cola?
Treat this as an occasional indulgence rather than a regular drink. If you do have it, one 355ml can is a reasonable single serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
