🧪 Nutrition Facts
- Calories 116.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Topo Chico, Carbonated Beverage, Pineapple contains 116.1 calories per serving (237.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (100% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Carbonated Water, Cane Sugar, Citric Acid, Artificial Flavor, Sodium Benzoate (preservative), Modified Food Starch, Yellow 6 and 5, Glyceryl Triabietate, Brominated Vegetable Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Topo Chico, Carbonated Beverage, Pineapple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Topo Chico, Carbonated Beverage, Pineapple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116.1 kcal | 5.8% |
| Sodium | 19.0 mg | 1% |
| Total Carbohydrate | 26.0 g | 9% |
| Total Sugars | 26.0 g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Topo Chico, Carbonated Beverage, Pineapple accounts for 5.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 116.1 calories in Topo Chico, Carbonated Beverage, Pineapple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.8 min |
| Walking: 17 minutes per mile | 20.0 min |
| Cycling (Low Intensity) | 12.7 min |
| HIIT | 10.8 min |
| Water Aerobics | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Topo Chico, Carbonated Beverage, Pineapple
Is Topo Chico, Carbonated Beverage, Pineapple good for weight loss?
This isn't an ideal choice for weight loss since it contains 116 calories and 26g of sugar per can with no nutritional benefit to show for it. You'd be consuming empty calories that don't provide satiety, making it easy to overconsume without feeling full.
How might Topo Chico, Carbonated Beverage, Pineapple affect blood sugar?
This beverage will cause a rapid spike in blood sugar due to the 26g of simple sugar with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this isn't a suitable choice.
What diets does Topo Chico, Carbonated Beverage, Pineapple suit?
It's not well-suited to low-sugar, keto, or weight-loss focused diets. It may work occasionally for standard omnivorous diets if consumed in moderation, though most nutrition approaches would recommend water or unsweetened alternatives instead.
What should I watch out for with Topo Chico, Carbonated Beverage, Pineapple?
The 26g of sugar per serving is the main concern—that's roughly equivalent to 6.5 teaspoons and accounts for most of the calories. Also note the artificial sweeteners and food dyes (Yellow 5 and 6) if you prefer to minimize those ingredients.
What's a sensible portion size for Topo Chico, Carbonated Beverage, Pineapple?
Treating it as an occasional treat rather than a regular beverage makes sense—one 237ml can per occasion is a reasonable limit if you choose to drink it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
