🧪 Nutrition Facts
- Calories 218.1
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.2 mg
- Sodium 131.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 2.0 g
- Sugars 12.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 218.1 calories per serving (1 Serving (47.0g)), Stick Biscuit & Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (59.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Cocoa Mass, Vegetable Fat, Shortening (palm Oil, Tocopherol), Lactose, Egg, Processed Butter, Whole Milk Powder, Sodium Phosphate, Tribasic, Ammonium Bicarbonate, Sodium Bicarbonate, Salt, Almond Powder, Whey Permeate Powder, Emulsifier (lecithin, Glycerin Esters of Fatty Acids), Artificial Flavors (chocolate, Vanillin, Condensed Milk, Vanilla), Papain.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stick Biscuit & Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stick Biscuit & Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218.1 kcal | 10.9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 131.1 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 12.0 g | 24% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stick Biscuit & Chocolate accounts for 10.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 218.1 calories in Stick Biscuit & Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.5 min |
| Walking: 17 minutes per mile | 37.6 min |
| Cycling (Low Intensity) | 23.8 min |
| HIIT | 20.2 min |
| Deadlift | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stick Biscuit & Chocolate
Is Stick Biscuit & Chocolate good for weight loss?
This biscuit is calorie-dense at 218 calories per 47g serving, making it easy to overeat. With only 4g of protein and 2g of fiber, it won't keep you satisfied for long, so it's better saved as an occasional treat than a regular snack.
Is Stick Biscuit & Chocolate good fuel for endurance activities?
The carbs here are mostly simple sugars rather than complex carbohydrates, so while they'll give you quick energy, they won't sustain you through a long run or ride. You'd be better off with whole-grain options that provide steadier fuel.
How might Stick Biscuit & Chocolate affect blood sugar?
With 32g of carbs and 12g of sugar in a small 47g serving, this will cause a rapid blood sugar spike. The minimal fiber (2g) means there's little to slow down that glucose absorption.
Is Stick Biscuit & Chocolate heart-healthy?
The 5g of saturated fat and presence of palm oil aren't ideal for heart health, especially if consumed regularly. The sodium content is relatively modest at 131mg, but the overall nutrient profile doesn't offer much benefit for cardiovascular wellness.
What should I watch out for with Stick Biscuit & Chocolate?
The 12g of sugar per serving is notable—that's about a quarter of most people's daily limit. The saturated fat content at 5g per serving should also be monitored if you're eating these regularly, and they contain palm oil, which some prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
