🧪 Nutrition Facts
- Calories 299.6
- Total Fat 18.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.0 mg
- Sodium 800.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.6 calories per serving (1 Serving (107.0g)), Walking Taco, Chili Pie is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 54.4% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 800.4mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Seasoned Ground Beef with Chili Sauce - Chili Sauce (water, Tomato Paste, Onions, Tomatoes, Food Starch-Modified, Green Bell Peppers, Jalapeno Peppers, Distilled Vinegar, Salt, Sugar, Ground Chili Pepper, Spices, Beef Flavor Concentrate [cooked Beef Ribeye, Beef Juices, Sea Salt, Yeast Extract, Flavoring, Canola Oil, Potato Flour, Beef Fat], Soybean Oil, Onion Powder, Sodium Benzoate and Potassium Sorbate [preservatives], Ground Paprika, Garlic Powder, Natural Flavor, Caramel Color, Xanthan Gum), Ground Beef (beef, Salt, Flavoring, Caramel Color), Water, Glucono Delta Lactone. Corn Chips - Corn, Vegetable Oil (contains One or More of the Following: Canola, Corn, Cottonseed, Soybean or Sunflower Oil), and Salt. Mozzarella Pasteurized Prepared Cheese Product - Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Salt, Sodium Citrate, Milkfat, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, with Cellulose Powder Added to Prevent Caking. Pasteurized Prepared Cheese Product - Pasteurized Part-Skim Milk, Water, Milk Protein Concentrate, Salt, Sodium Citrate, Milkfat, Cheese Culture, Sorbic Acid as a Preservative, Enzymes, Apocarotenal (color), with Cellulose Powder Added to Prevent Caking. Chili Sauce - Water, Tomato Paste, Onions, Distilled Vinegar, Food Starch-Modified, Salt, Soybean Oil, Sugar, Jalapeno Pepper, Chili Pepper, Spice, Ribeye Base (cooked Ribeye Including Beef Juices, Sea Salt, Yeast Extract, Flavoring, Canola Oil, Potato Flour and Beef Fat), Onion Powder, Sodium Benzoate and Potassium Sorbate (preservatives), Garlic Powder, Natural Flavor, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Walking Taco, Chili Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Walking Taco, Chili Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.6 kcal | 15% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 800.4 mg | 35% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 149.8 mg | 12% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Walking Taco, Chili Pie accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.6 calories in Walking Taco, Chili Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Chopping Wood | 46.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Walking Taco, Chili Pie
Is Walking Taco, Chili Pie good for weight loss?
At 300 calories per serving, this food is moderately calorie-dense, and the 18g of fat contributes significantly to that total. The 10g of protein and 2g of fiber will help you feel satisfied, but the high sodium content at 800mg per serving may promote water retention.
Is Walking Taco, Chili Pie good for muscle building?
The 10g of protein per serving is a modest amount for muscle recovery, but it's below what's typically ideal for post-workout nutrition. You'd benefit more from pairing this with additional protein sources or choosing higher-protein options.
Is Walking Taco, Chili Pie good post-workout fuel?
While the protein and carbs here make it somewhat suitable for recovery, the high fat content and sodium may not sit well immediately after intense exercise. Better post-workout choices would offer more protein with less sodium and processed ingredients.
Is Walking Taco, Chili Pie heart-healthy?
This food isn't ideal for heart health due to the combination of high sodium, saturated fat, and processed cheese. The 15mg of cholesterol is moderate, but the overall sodium-to-nutrition ratio makes it a food to enjoy only occasionally if you're watching your heart health.
What should I watch out for with Walking Taco, Chili Pie?
The sodium level of 800mg per serving is quite high—that's roughly one-third of many people's daily limit in a single food. The saturated fat at 4.5g and processed cheese products mean you're getting mostly unhealthy fats rather than beneficial ones.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.