🧪 Nutrition Facts
- Calories 220.7
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 39.6 mg
- Sodium 529.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 7.9 g
- Sugars 4.0 g
- Protein 17.0 g
- Vitamin A 99.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.7 calories per serving (1 Serving (283.0g)), Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (46% of calories), with a good 7.9g of dietary fiber. It's a good source of dietary fiber at 7.9g per serving (28% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Beans, Tomatillos, Albacore Tuna, Pink Shrimp, Onions, Celery, Carrots, Sea Clams, Red Bell Peppers, Contains 2% or Less of Roasted Poblano Peppers, Extra Virgin Olive Oil, Corn Starch, Chicken Broth, Sea Clam Broth, Sugar, Garlic, Jalapeno Peppers, Salt, Cilantro, Cumin, Onion Powder, Lime Juice Concentrate, Oregano, Coriander, Smoked Paprika, Chipotle Chili Pepper Powder, Cayenne Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.7 kcal | 11% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 529.2 mg | 23% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 7.9 g | 28% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 99.1 IU | 2% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 79.2 mg | 6% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.7 calories in Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.1 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (Moderate Intensity) | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp
Is Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp good for weight loss?
This chili works well for weight loss with just 221 calories per serving and a solid protein-to-calorie ratio. The 7.9g of fiber helps you feel fuller longer, while the lean seafood keeps you satisfied without excess calories.
Is Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp good for muscle building?
At 17g of protein per serving, this seafood chili provides a decent protein boost for muscle recovery and growth. The protein comes from high-quality sources like tuna, shrimp, and clams, though you might pair it with additional protein if you're serious about building muscle.
Is Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp good post-workout fuel?
This is a solid post-workout choice with its 17g of protein and carbs from beans and vegetables to replenish glycogen stores. The fiber and whole-food ingredients make it more satisfying than simple carbs alone.
Is Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp heart-healthy?
This dish is quite heart-friendly with only 1g of saturated fat and 40mg of cholesterol per serving. The omega-3 fatty acids from tuna and seafood, combined with fiber from beans and low sodium for a canned product, make it a smart choice for cardiovascular health.
What should I watch out for with Fishpeople, Seafood Chili Blanco with Tuna, Sea Clams & Pink Shrimp?
Sodium content sits at 529mg per serving, which is moderate but worth noting if you're watching salt intake. The sugar content is minimal at 4g, so that's not a concern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
