🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 139.2 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 1000.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rubyred Light 50 Grapefruit Juice Drink contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Grapefruit Juice (water, Grapefruit Juice Concentrate), Grape Juice (water, Grape Juice Concentrate), Natural Flavor, Sodium Citrate, Fumaric Acid, Citric Acid, Vegetable Concentrate for Color, Ascorbic Acid (vitamin C), Sucralose, Beta-Carotene for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rubyred Light 50 Grapefruit Juice Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rubyred Light 50 Grapefruit Juice Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Vitamin A | 1000.8 IU | 20% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Potassium | 139.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rubyred Light 50 Grapefruit Juice Drink accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Rubyred Light 50 Grapefruit Juice Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Bench Press | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rubyred Light 50 Grapefruit Juice Drink
Is Rubyred Light 50 Grapefruit Juice Drink good for weight loss?
At just 50 calories per serving with zero fat and protein, this light juice drink is low in calories. However, the 11g of sugar per serving is notable—that's roughly equivalent to nearly 3 teaspoons—so it's best consumed occasionally rather than regularly if you're watching your weight.
Is Rubyred Light 50 Grapefruit Juice Drink a good snack for kids?
Kids generally enjoy the sweet grapefruit-grape flavor, and the low calorie count is reasonable for occasional consumption. Just be mindful that it contains 11g of sugar, so it's better as an occasional treat than a daily drink.
What vitamins or minerals stand out in Rubyred Light 50 Grapefruit Juice Drink?
Vitamin C really stands out here with 60mg per serving, which is impressive for a juice drink and supports immune function and antioxidant protection. You'll also get some potassium at 139mg, which helps with muscle and heart health.
What diets does Rubyred Light 50 Grapefruit Juice Drink suit?
This drink works well for low-calorie and diabetic-friendly diets, since it uses sucralose instead of sugar. It's also suitable for vegan and gluten-free eating patterns.
What does Rubyred Light 50 Grapefruit Juice Drink pair well with for a balanced meal?
This drink pairs nicely with a breakfast featuring protein and whole grains—think eggs and oatmeal—or with a balanced lunch containing lean protein and vegetables. It works as a light accompaniment to lighter meals rather than heavier, protein-rich ones.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
