Calories in Tofurky, Pockets Sandwiches, Pepperoni Pizza

With 299.7 calories per serving (1 Serving (127.0g)), Tofurky, Pockets Sandwiches, Pepperoni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Crust - Whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Non-Genetically Engineered Soybean Oil, Dough Conditioner [calcium Sulfate, Garlic Powder], Salt, Yeast, Starch, Ascorbic Acid, Spices, Non-Genetically Engineered Canola Oil. Filling - Tofurky Pepperoni Slices [vital Wheat Gluten, Water, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Organic Brown Rice, Expeller Pressed Non-Genetically Engineered Canola Oil, Shoyu Soy Sauce (water, Non-Genetically Engineered Soybeans, Wheat, Salt, Culture), Annatto, Spices, Non-Genetically Engineered Corn Starch, Salt, Mustard, Paprika, Garlic Powder, Vegan Natural Flavors, Citric Acid, Natural Smoke Flavor, Paprika Extract, Garbanzo Bean Flour, White Bean Flour, Oat Fiber, Sunflower Oil, Lycopene from Tomatoes, Purple Carrot Juice, Vegetable Glycerine, Calcium Lactate from Beets, Lemon Juice Concentrate], Water, Vegan Cheese [filtered Water, Tapioca And/or Arrowroot Flours, Non-Genetically Engineered Expeller Pressed Canola and /or Non-Genetically Engineered Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Citric Acid (for Flavor), Titanium Dioxide (a Naturally Occurring Mineral)], Tomato Paste, Rice Starch, Spices, Garlic Powder, Salt, Organic Cane Sugar, Onion Powder.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tofurky, Pockets Sandwiches, Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tofurky, Pockets Sandwiches, Pepperoni Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.

How long would it take to burn off the 299.7 calories in Tofurky, Pockets Sandwiches, Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.