🧪 Nutrition Facts
- Calories 299.7
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 679.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 299.7 calories per serving (1 Serving (127.0g)), Tofurky, Pockets Sandwiches, Pepperoni Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (69.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust - Whole Wheat Flour, Water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Organic Cane Sugar, Non-Genetically Engineered Soybean Oil, Dough Conditioner [calcium Sulfate, Garlic Powder], Salt, Yeast, Starch, Ascorbic Acid, Spices, Non-Genetically Engineered Canola Oil. Filling - Tofurky Pepperoni Slices [vital Wheat Gluten, Water, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Organic Brown Rice, Expeller Pressed Non-Genetically Engineered Canola Oil, Shoyu Soy Sauce (water, Non-Genetically Engineered Soybeans, Wheat, Salt, Culture), Annatto, Spices, Non-Genetically Engineered Corn Starch, Salt, Mustard, Paprika, Garlic Powder, Vegan Natural Flavors, Citric Acid, Natural Smoke Flavor, Paprika Extract, Garbanzo Bean Flour, White Bean Flour, Oat Fiber, Sunflower Oil, Lycopene from Tomatoes, Purple Carrot Juice, Vegetable Glycerine, Calcium Lactate from Beets, Lemon Juice Concentrate], Water, Vegan Cheese [filtered Water, Tapioca And/or Arrowroot Flours, Non-Genetically Engineered Expeller Pressed Canola and /or Non-Genetically Engineered Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Citric Acid (for Flavor), Titanium Dioxide (a Naturally Occurring Mineral)], Tomato Paste, Rice Starch, Spices, Garlic Powder, Salt, Organic Cane Sugar, Onion Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tofurky, Pockets Sandwiches, Pepperoni Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tofurky, Pockets Sandwiches, Pepperoni Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.7 kcal | 15% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 679.5 mg | 30% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 100.3 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tofurky, Pockets Sandwiches, Pepperoni Pizza accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.7 calories in Tofurky, Pockets Sandwiches, Pepperoni Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.7 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Hot Yoga | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tofurky, Pockets Sandwiches, Pepperoni Pizza
Is Tofurky, Pockets Sandwiches, Pepperoni Pizza good for weight loss?
At 299.7 calories per serving with only 5g of fat and a decent 3g of fiber, this could work in a weight loss plan if portions are controlled. The 8g of protein helps with satiety, though you'd want to pair it with other protein sources for a more balanced meal.
Is Tofurky, Pockets Sandwiches, Pepperoni Pizza good for muscle building?
The 8g of protein per serving is modest for muscle building goals, so you'd need to combine this with additional protein sources. The whole wheat crust and plant-based ingredients provide carbs for energy, but dedicated muscle builders typically aim for higher protein intake per meal.
Is Tofurky, Pockets Sandwiches, Pepperoni Pizza good fuel for endurance activities?
With 43g of carbs and moderate calories, this makes a reasonable pre- or post-activity option for endurance sports. The whole grain base provides sustained energy, though the fiber content (3g) is modest enough not to cause digestive issues during activity.
Is Tofurky, Pockets Sandwiches, Pepperoni Pizza heart-healthy?
The saturated fat is low at only 1.5g, and the absence of cholesterol from animal products is beneficial for heart health. However, the high sodium content of 679.4mg is a drawback if you're managing blood pressure or following a heart-healthy diet.
What should I watch out for with Tofurky, Pockets Sandwiches, Pepperoni Pizza?
Sodium is the main concern here at 679.4mg per serving—over a quarter of the daily limit in just one pocket. The vegan cheese contains coconut oil and various additives like xanthan gum and titanium dioxide, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
